Katonah Sunrise Drop In
Online Drop In
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
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‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Choose your class:
Monday - Katonah Sunrise - 7:00 am
Wednesday - Katonah Chairs - 7.00 am
Friday - Katonah Sunrise - 7.00 am
Online Drop In
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Choose your class:
Monday - Katonah Sunrise - 7:00 am
Wednesday - Katonah Chairs - 7.00 am
Friday - Katonah Sunrise - 7.00 am
Online Drop In
Start your day with vitality!
From my home to yours, get yourself going with this class.
Katonah Yoga® sets up a blueprint of postures to help you navigate where you are in your practice. The foundation of this practice is to define and refine poses, with variations and techniques, to find a better fit in your body using yoga props and/or the furniture in your home.
_______________________
‘Seize the day, own the night. Heart sings out during the day, liver reflects at night. Be the mediator between your day and your night.’ - Nevine Michaan
_______________________
Choose your class:
Monday - Katonah Sunrise - 7:00 am
Wednesday - Katonah Chairs - 7.00 am
Friday - Katonah Sunrise - 7.00 am
Details
Book up to 15 minutes before classZoom link will be emailed to you 15 minutes before practiceRecordings available upon request - if you can’t make it live - available for 1 weekProps: - At least 2 blocks, a yoga belt, a bolster (buckwheat filling preferable), a blanket, a yoga chair. Extra comforts - an eye pillow, sandbags. Don’t have any of these? Don’t worry, we can use cushions, books, blankets, dressing-gown belt, scarf and other household furniture.
