Conscious Evolution

Our greatest human adventure is the evolution of consciousness. We are in this life to enlarge the soul, liberate the spirit, and light up the brain.

Tom Robbins

Therapies

Alongside my yoga practice, I have studied various forms of healing for over 30 years.

Ultimately, we have to look at where we lost that connection to our own ability to self heal.

Yoga Classes

I offer a syncretic approach to yoga that incorporates elements from various traditions - Katonah Yoga®, classical Hatha and Vinyasa, blended with theory, sacred geometry, Andean mythology, metaphor and imagination. I seek to create a comprehensive practice, designed to potentiate personal, communal, physical, mental, and spiritual well-being.

Classes In Person at Studio 52, Hill Street, Belfast

Mondays · 7 - 8pm · Mellow and Mindful 

Tuesdays · 7 - 8.15pm · Rest and Restore

Online Classes, through Zoom

Sundays · 7 - 8pm · Restore at Home

Mondays · 6 - 7am Sunrise

Wednesdays · 6 - 7am Sunrise

Fridays · 6 - 7am Sunrise

Inka Wisdom

Seeds of Hope - Gaza Appeal

A seed has the potential of becoming a tree, that can feed and shelter many

My friend Ashraf, is a 18 year old boy living in Gaza.  He and his family have been displaced 12 times - from his home and village in Khuza’a, that was destroyed, to Al Shifa hospital, Rafah, and Khan Younis.  When I first met them, they were huddled into a makeshift shelter that was falling apart at the seems.  Since then we have been able to send money for food, medicine and transport. They are now trying to rebuild their life.  

Seeds of Hope are classes/workshops which have included yoga, energy work, breathwork and sound baths. You don’t have to come to class to be part of this campaign, you can donate, share or help me fundraise. 100% of proceeds goes directly to the Raida family. Follow their story on my instagram here