Helena is a Vinyasa, Hatha and Katonah Yoga® teacher, a Paqo (energy healer), teacher and practitioner of
Inka Wisdom
It all started when …
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Katonah Yoga
Katonah offers a syncretic approach to yoga that incorporates elements from various traditions - Katonah Yoga®, classical Hatha and Vinyasa, blended with Taoist theory, sacred geometry, Andean mythology, metaphor and imagination. It seeks to create a comprehensive practice, designed to potentiate personal and communal physical, mental, and spiritual well-being.
Inka Wisdom
Seeds of Hope - Gaza Appeal
A seed holds the potential of becoming a tree, that can feed and shelter many.
My friend Ashraf, is a 18 year old boy living in Gaza. He and his family have been displaced 12 times - from his home and village in Khuza’a, that was destroyed, to Al Shifa hospital, Rafah, and Khan Younis. When I first met them, they were huddled into a makeshift shelter that was falling apart at the seems. Since then we have been able to send money for food, medicine and transport. They are now trying to rebuild their life.
Seeds of Hope are classes/workshops which have included yoga, energy work, breathwork and sound baths. You don’t have to come to class to be part of this campaign, you can donate, share or help me fundraise. 100% of proceeds goes directly to the Raida family. Follow their story on my instagram here